Basic Breakfast





Olive oil

  • consult your plan for personalised quantity


  1. Add some extra virgin olive oil to your pan and heat up slowly.

  2. Add the spinach and saute till wilted; this should only take about 30 seconds. 

  3. Remove from pan and put aside on your plate.

  4. Add some more olive oil, heat to a mild temp and carefully add the eggs to your pan.

  5. The minimum amount of time to cook is when the egg white has changed in colour from opaque to white.

  6. You may then cook your eggs to adjust to whatever yolk consistency you like.

  7. Remove from pan and add to your plate.

  8. Slice up some avocado onto your plate next to your eggs.

Seasoning for flavour

  • Add some Celtic salt and black pepper to your eggs 
  • Drizzle some extra virgin olive oil on your spinach
  • Squeeze a lemon and add the juice over the avocado and spinach.
  • Sprinkle some Oregano flakes over the entire meal