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Cooking for the N90 Program - Nutrition90

Cooking for the N90 Program

Here are some tips and guidelines on how to plan and cook your meals for the N90 program. Compiled by Perry himself, these guidelines serve to make meal prep easy and convenient, while retaining all the nutritious goodness of eating according to your plan.

Eggs for Breakfast

If your plan recommends eggs for breakfast, here are three, easy to go recipes to enjoy with eggs.

Lunch & Dinner - Meat, fish and chicken options!

Oven-bake, pan fry or BBQ your way to delicious lunch and dinner meals.

Sweet Potato

Sweet Potato is a staple on the N90 plan, follow Perry’s guide to delicious sweet potato cooking:

Sauces, Dressings and Seasoning

Avoid using supermarket-based sauces as they may have hidden sugars or high levels of sodium. Here are DIY sauces that hit the spot every time.

Salads and Vegetable Sides

Avoid using supermarket-based sauces as they may have hidden sugars or high levels of sodium. Here are DIY sauces that hit the spot every time.