Is this a diet or a nutrition plan?

N90 does not like the concept of the word diet. Diets have a beginning and an end date and are associated with restricted eating and many other negative psychological traits. N90 regards its program as an educational system that will create a foundation for good health and well-being. N90 is the beginning of you taking control of your food selection that can be applied for the rest of your life, and there is no end date, and restrictions are replaced with healthy choices. N90 is a nutrition plan designed specifically for you.