It has been 90 days, and I have not lost any weight; I may have gained some

N90 clarifies that the program focuses not on weight loss but on your health and well-being. Unfortunately, some in society are known as low responders to diet and exercise. These people continually train, diet, or change their food and only see a minimal change in weight or size. Low responders are genetically disadvantaged, but this does not mean that they can’t take control of their health.

N90 Takes you through a process over multiple stages to create a healthy baseline to start your journey towards being metabolically flexible. Your health creation may lead to you gaining weight. This weight gain is not fat but more so the increase in glycogen and water storage within your muscles.

Due to your change in dietary intake, you may now be eating a comparatively more significant amount of carbohydrates than your previous eating regime. For some geeky stuff, your body will hold 3 to 4 grams of water bonded to each gram of glycogen stored. So your weight gain during the N90 programme is healthy, and another bonus is that this extra carbohydrate storage has been shown to help preserve muscle.

As your health improves, you may lose weight, get smaller, and your clothes feel looser. This weight loss is just a bonus for creating a healthy version of yourself, as many have found completing the N90 programme.