N90’s view of low human interference foods

N90 has taken on board the NOVA system and selects wholly or minimally unprocessed foods, including some processed culinary ingredients. Nutrient density and quality are the focal points of all these foods. Compared to the N90’s selection of nutrient-rich and energy-balanced foods, ultra-processed foods tend to be energy-rich and nutrient-poor. This change in food selection allows an individual to consume a more significant quantity of food, increasing micronutrient intake and variety whilst maintaining an energy deficit to assist in weight management, health and well-being.