INGREDIENTS
Eggs
Spinach
Avocado
Olive oil
- consult your plan for personalised quantity
INSTRUCTIONS
- Add some extra virgin olive oil to your pan and heat up slowly.
- Add spinach and saute till wilted; this should only take about 30 seconds.
- Remove from pan and put aside on your plate.
- Dice up some avocado and set aside.
- Place the eggs in a bowl, add a splash of water, and beat until a frothy mix is made.
- Add some more oil to your pan and set it to a low temperature.
- Place the egg mixture into the pan, and wait till you start to see bubbles forming through the mix.
- Lift a portion of the cooked egg mix, allowing some of the uncooked egg to run into the underside of the raised egg.
- Once all of the egg bottom looks cooked, flip the egg over.
- Now add the cooked spinach and diced avocado over half of the egg.
- Once cooked to your desired consistency, fold the plain egg side over to the avocado and spinach side.
- Carefully remove from pan and serve.
Seasoning for flavour
- Add some Celtic salt and black pepper to your omelette
- Add some fresh parsley to your omelette when flippingĀ
- Sprinkle some paprika over the omelette