OUR APPROACH
At N90, we believe whole-food nutrition—foods with low to no human interference—is the foundation of health, well-being, longevity, and a higher quality of life. By prioritising minimally processed foods, we support a body that can thrive with minimal disease and reduced physical dysfunction.
What we prioritise
Nutrient-dense foods rich in vitamins, minerals, fibre, and polyphenols
Low in added sugars, excess salt and no artificial chemicals
Avoiding ultra-processed foods to protect metabolic health and gut health
Why it works
High-quality nutrition fuels cellular energy, helping your body move efficiently, your brain function clearly, and your immune system perform at peak levels. This is how we build sustainable energy, better weight management, and long-term well-being—the N90 way.
Strength, Metabolism & Longevity: The N90 Focus
A core N90 priority is preventing sarcopenia (age-related muscle loss)—a major driver of frailty and reduced longevity. Every N90 plan is designed to deliver the right macronutrients, with an emphasis on optimal protein intake, to help preserve lean muscle, support strength, and enhance functional fitness as you age.
Tackling Metabolic Disease—Nutrition First
Rates of metabolic disease—including obesity and type 2 diabetes—are rising worldwide, and Australia is no exception. N90 addresses these challenges with a nutrition-first strategy, guiding you through a scientifically structured 90-day system to restore metabolic health.
Build metabolic flexibility—the ability to use carbohydrates and fats efficiently as fuel
Improve energy levels, blood-sugar control, and overall well-being
Lay the foundation for sustainable weight loss and long-term health
Quality of Life Over Quick Fixes
The N90 philosophy is about healthspan, not just numbers on the scale. We prioritise health, longevity, and quality of life for all Australians—using whole-food nutrition, tailored macronutrients, and real-world, evidence-informed guidance to help you feel and perform at your best.
