INGREDIENTS
Eggs
Spinach
Avocado
Olive oil
- consult your plan for personalised quantity
INSTRUCTIONS
- Crack your egg into a small bowl.
- Add a tablespoon of water ( this will help make them fluffy).
- Beat the eggs with love until the mix is an even texture.
- Add oil to your pan and heat it.
- Pour your mix into the hot pan and wait.
- Once you see it start to firm up, turn the heat to low and keep wiping the pan with a scapula (preferably wooden) so as not to let the eggs burn on the base.
- Keep on top of this and wipe the base until your eggs are nearly all cooked.
- Whilst they are still moist, remove them from the pan as they will keep cooking with mild heat.
- Onto the plate, they go.
Add your avocado and spinach any way you like to prepare them.
Seasoning for flavour
- Add some Celtic salt and black pepper to your eggs
- Dice up some chives or add a sprig of rosemary over your eggs