Read More About Stage 3

N90 prefers that you have no or limited amounts of coffee during the 90 days. A simple detoxification process to give your nervous system a chance to settle down. 

N90 stance on fat burners is simple. There are no legitimate fat burners available over the counter. The pills and potions you can buy, the powders that make miracle claims on fat loss, are all manipulation of information and fantastic marketing skills.

N90 classifies all these drinks and HIGH human interference foods. They were not around 300 years ago, so they are avoided. 

We all know how great you feel in the morning after a long and peaceful sleep. Your circadian rhythm is thrown out of whack when your sleep is disrupted due to external factors such as coffee or staying up watching tv, and then you try to get up in your regular time slot.