Read More About Stage 4

Sarcopenia is a condition that faces many as we age, and this is simply the loss of muscle mass. Protein intake plays a vital role in preventing or reversing the effects of sarcopenia.

This comment is one of the most common questions N90 is asked during the programme’s first stage. Portion size…

N90 recommends eating breakfast. The time of day is not critical, but it is recommended that you have it early enough to spread out your meals throughout the day evenly, which will fit into your lifestyle.

Time-restricted eating (TRE) has been discussed amongst many health professionals. There have been various positive health implications, such as lowering blood pressure and reducing visceral fat ( the bad stuff around your organs) from following these guidelines.