Read More About Stage 6

Counting calories can be confusing as there is varying information detailing what methodology to use, which app to use and where to obtain the nutritional information.

N90 does not like the concept of the word diet. Diets have a beginning and an end date and are associated with restricted eating and many other negative psychological traits.

This topic may be controversial in certain circles, belief systems, or religious groups. N90 does not refute these views but only offers an opinion based on science and years of experience.

N90 clarifies that the program focuses not on weight loss but on your health and well-being. Unfortunately, some in society are known as low responders to diet and exercise.