VEGETABLE RECIPES

N90’s preferred method of cooking vegetables is by steaming.

INGREDIENTS

N90’s list of vegetables

INGREDIENTS

  1. Dice similar vegetables so that they are similar in size and thickness
  2. Add water to your steaming pot and bring to boil
  3. Add vegetables to the steaming basket and place over the pot
  4. Steam for three to six minutes 
  5. Note that some vegetables, such as cauliflower and sweet potato, will take 10 to 12 minutes to boil. 

KEY POINTS

Don’t overcook your vegetables. Keep them crispy.

If you are doing vegetables that require different cooking times, add the longer cooking ones first, then carefully add the faster ones after a few minutes of steaming.

ADDITIONAL FLAVOURING

Drizzle some extra virgin olive oil 

Add salt and pepper to taste 

Oregano 

Fresh parsley 

Red wine vinegar