SALAD RECIPES
INGREDIENTS N90’s list of salads INSTRUCTIONS DRESSINGS Salt and pepper Oregano Olive oil Red wine vinegar N90 vinaigrette
Sweet Potato Recipes
STEAMED Steaming is N90’s favourite way to cook sweet Potato. INGREDIENTS Peeled and diced sweet Potato INSTRUCTIONS ADDITIONAL FLAVOURING Sprinkle some salt and pepper over the potatoes Add some chopped fresh parsley Sprinkle some cinnamon over the potatoes when they are hot OVEN BAKED INGREDIENTS Whole sweet Potato with skin INSTRUCTIONS ADDITIONAL FLAVOURING Add some […]
Why is sleep so important for fat loss?
We all know how great you feel in the morning after a long and peaceful sleep. Your circadian rhythm is thrown out of whack when your sleep is disrupted due to external factors such as coffee or staying up watching tv, and then you try to get up in your regular time slot. This sleep […]
What is the problem with energy drinks?
N90 classifies all these drinks and HIGH human interference foods. They were not around 300 years ago, so they are avoided. Why are they classified as energy drinks? The number of stimulants in the drink, with the main ingredient being caffeine, in our opinion, is excessive. As mentioned, these stimulants affect the sympathetic nervous system, […]
Do fat burners really work?
N90 stance on fat burners is simple. There are no legitimate fat burners available over the counter. The pills and potions you can buy, the powders that make miracle claims on fat loss, are all manipulation of information and fantastic marketing skills. N90 can list so many of these that are not fat-burning agents, but […]
Why we limit or avoid coffee
N90 prefers that you have no or limited amounts of coffee during the 90 days. A simple detoxification process to give your nervous system a chance to settle down. Not getting too technical, but one part of your nervous system is designed to speed things up in your body, such as your heart rate or […]
N90 philosophy on nutrition and how to combat metabolic disease
Unfortunately, metabolic disease and dysfunction flourished throughout Australia, especially over the last few decades. The overconsumption of ultra-processed food, the consistent overindulgence of calories, and then adding excessively high sugar and sodium consumption hidden within these foods have led to the expansion of this epidemic. Combine this with little or no movement and low energy […]
N90’s view of low human interference foods
N90 has taken on board the NOVA system and selects wholly or minimally unprocessed foods, including some processed culinary ingredients. Nutrient density and quality are the focal points of all these foods. Compared to the N90’s selection of nutrient-rich and energy-balanced foods, ultra-processed foods tend to be energy-rich and nutrient-poor. This change in food selection […]
How to select or avoid certain foods
N90’s selection of food groups comes from a combination of scientific information and over 23 years of experience working with humans regarding optimal nutritional guidance. Consideration is taken from Monash Universities FODMAP diet and the Glycemic Index Foundation creating a list of anti-inflammatory foods that may regulate blood glucose levels. This list automatically addresses many […]
Pan Fried Recipes (Proteins)
RED MEAT INSTRUCTIONS ADDITIONAL FLAVOURING Add oregano while you cook to let the flavour draw into your meat dish. Smokey paprika rub Rosemary sprigs CHICKEN BREAST INSTRUCTIONS ADDITIONAL FLAVOURING When marinating with salt and pepper, add paprika and dried basil. Thyme Rosemary Oregano FISH (COLOURED FLESH) INSTRUCTIONS ADDITIONAL FLAVOURING Lemon juice Fresh chopped parsley Herbs […]